OLLI0127 - Yoga for Healthy Aging

Course Description

Keeping mind, body, and spirit in balance is essential for maintaining good health. Regardless of limitations, yoga offers ways to establish a foundation for lifelong well-being by fostering physical strength, flexibility, balance, and agility, and cultivating mindfulness and emotional balance. Join Donna Ortner, yoga and meditation teacher, online for a six-week series of gentle and steady yoga practices that weave together breath, movement, and meditation to cultivate a mindful presence and essential health in mind and body. Note: Although no yoga experience is needed to participate, the ability to stand and move comfortably for 45 minutes and get up and down from the floor with ease is recommended. Access to the internet, a yoga mat, and yoga block are needed to participate. This course will be recorded.