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Course Description

This course is designed to facilitate regulation of the whole self, including mobility, connection and attention. Appropriate for those comfortable moving on their own. Each class will feature slow and flowing movements and is suitable for all levels. Course enrollment is limited to 25 participants. This class is in-person and is NOT recorded.

Mondays 10 am - 11:15 am CT

West End United Methodist Church

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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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