OLLI0237 - Essential Oils and the Body: A Scientific Exploration of Aromatherapy
6614585
Osher Lifelong Learning Institute
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Course Description
Thursdays, July 17 - August 21Time: 2:30–4 p.m.
Second Presbyterian Church, 3511 Belmont Blvd.
Have you ever wondered how certain scents can lift your mood, calm your mind or ease discomfort? This enriching and hands-on course introduces the fascinating world of clinical aromatherapy—designed especially for adults who are curious about natural wellness and eager to explore something new. Perfect for people with or without a background in health care or prior knowledge of essential oils, this class offers a welcoming and supportive environment to discover how aromatherapy can enhance your quality of life. You’ll learn how to safely and effectively use essential oils at home to promote relaxation, better sleep, emotional balance and everyday comfort. Through interactive demonstrations and gentle instruction, you’ll explore topics such as: • What essential oils are and how they work • Safe usage methods including diffusion, topical application and baths • Simple recipes for stress relief, joint support, uplifting mood and more • How to blend your own personalized aromatherapy products • Tips on choosing high-quality oils and avoiding common pitfalls This course emphasizes practical, easy-touse techniques backed by current research and centuries of tradition. You’ll leave with the confidence to incorporate aromatherapy into your self-care routine—and maybe even share your new skills with friends or family. Join us in this relaxed, social and engaging course that blends wellness education with creativity and fun. Whether you’re looking for a new hobby, a gentle approach to feeling your best or simply something enjoyable and inspiring, clinical aromatherapy offers a beautiful way to reconnect with your senses and yourself. Course enrollment is limited to 40 participants. This class is not recorded.
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