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Course Description

This day of mindfulness will provide instruction in mindfulness meditation with a focus on experiences common to people at all levels of this practice. Emphasis will be placed on providing a rich opportunity to not only learn about, but to really practice mindfulness meditation skills together. Time will also be reserved to answer questions about the practice as well as share conversations on your own. Some familiarity with basic concepts of mindfulness may help to get the most out of this experience, but a curious mind and a desire to spend a day creating a different way of engaging with life is all that is needed! Class fee will include a boxed lunch.
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